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feelings
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart
Is it really possible to tell someone else what one feels?
Anna Karenina
The best way out is always through.
It's often just enough to be with someone. I don't need to touch them. Not even talk. A feeling passes between you both. You're not alone.
We experience ourselves our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.
One can be the master of what one does, but never of what one feels.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Stepping into Freedom: Rules of Monastic Practice for Novices