Understanding is the first step to acceptance, and only with acceptance can there be recovery.

Harry Potter and the Goblet of Fire J.K. Rowling

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A First Sign of the Beginning of Understanding is the Wish to Die. Franz Kafka

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. Thich Nhat Hanh

Peace cannot be kept by force; it can only be achieved by understanding. Albert Einstein

Seek first to understand, then to be understood. Stephen R. Covey

Any fool can know. The point is to understand. Albert Einstein

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